Timing Is Everything

I can’t wait to have grandchildren! Now I know I will be able to play with them on the floor and be able head soccer cheats hack to get up when I am done. People following the Weight Watchers plan can expect to lose 12 pounds per week.

Jan lost weight with a prior Weight Watchers program After years of steady weight gain, Jan found herself more than 100 pounds overweight. Joining Weight Watchers meetings taught her that by planning ahead, she could potentially lose it all. Today, Jan is not only a Lifetime Member, but also a receptionist for the meeting that she attended!

I spent 18 years in an abusive marriage. Eating, or should I say overeating, helped me make it through each day. After my divorce, I found myself a single mom with four fantastic kids. My days were busy as a fulltime paralegal, and on evenings and weekends I was a “team” mom. We spent nearly every night driving from one town to another for football or baseball games. Dinners were on the run and usually from a drivethru! The weight gain was steady and insidious. I tried hard not to notice, until I couldn’t deny it any further. As I look back, I know that for many years I wasn’t ready to lose the weight. I wanted to focus my energy on my children. As the last of my kids got ready to leave for college, something changed in me.

Christmas Eve of 2004, I attended the annual Christmas party at a good friend’s house. I felt particularly uncomfortable sitting in the same dining room chair that I had inhabited year after year. I was certain the chair traffic racer cheats was shrinking! I was too heavy to cross my legs, and at the end steam wallet cheats of dinner, as I tried to stand, I felt the chair stay with me. It was stuck around me. No one saw it happen, but I felt a hot rush of embarrassment wash over my face. That was the moment that I knew I had to do something. I found that I was nervous, even though I had attended Weight Watchers meetings years before. I joined by myself, but from the moment I stepped into the room, I was never alone in my weight struggle again. My Leader, my family and the other members rallied around me and gave me the support and guidance I need to realize my dreams.

As a member, one of the greatest lessons I learned is that I need to use my POINTS Tracker. I write absolutely everything down. Another great discovery I made has been to plan my meals the night before. I prepare my lunch and snacks ahead every night. By preparing in advance, I have time to think about what I would like to eat, rather than grabbing the first thing that catches my fancy. I make better choices when I plan ahead.

Walking It Off

At the beginning of the plan, something in me knew that adding physical activity to my life would be an integral part of my success. I started a walking program with my yellow lab, Bailey. He was the most reliable of my “friends.” He never said no to a good walk! We started walking about a mile a day. For the first few weeks, I struggled with a backache that went right down my left leg. I thought I was going to die, but I continued and gradually increased my walking, little by little each month, until I could do between two and three miles a day. Now I practically run up the hills that used to make me nearly pass out!One of the best parts about losing the weight is my newfound sense of confidence. I also love it when I run into someone I haven’t seen in a while and they walk right by me. After they realize it’s me, they just stare; it’s great. I enjoy my life and have so much to look forward to. I can’t wait to have grandchildren. Now I know I will be able to play with them on the floor and be able to get up when I am done.

Portion control has always been a problem for me. I have learned to buy things in individual packages. They are already measured out and I can count the POINTS values accurately. The 100calorie packs are a lifesaver. Sometimes they cost a bit more, but I’m worth it!

I love the “I Can’t Believe It’s Not Butter” spray. I even bring it with me when I go out to eat. My friends used to laugh, but 110 pounds later, they aren’t laughing anymore.

Take one day at a time. Try not to get overwhelmed. Each successful day brings you one step closer to your goals.

I set my weightloss goals in 10pound increments. It made the trip to the final goal more bearable.

I spend time on the weekends making meals for the week ahead. I place the chilis and stews in singleserving plastic containers so that I can just grab something when I return home from work tired and hungry.

Time Surfing

Live in the moment. Stay in the present. How many times have we all heard that advice? But the truth is, most human beings are head soccer cheats hack either having thoughts visit more information about something that just happened or something that is about to happen in their life. Those thoughts might be from a few seconds to a few minutes, hours, days, or even longer in either direction – past or future. Very few people are capable of actually living and thinking in the constant and consistent movement of “time”. I call that very rare state of being, “Time Surfing”.
I use the act of surfing as an analogy because it coincides so well with this concept of the past, present, and future living or thinking. Can you imagine a surfer backing up the wave he’s riding, or pushing it ahead closer to the beach? Even if you’re not a surfer you can see that the movement of a wave (water) is constant and consistent. The man or woman “riding” the wave must go with the flow. If he or she falls off of the surfboard, the wave continues undaunted. Some surfers may be thinking of the maneuvers or tricks that can be performed while riding the wave, but regardless, the wave stays its course. Living, being, and thinking in this indentical manner is what time surfing refers to.
Why is time surfing so difficult? The earth itself is turning on its axis while revolving around the sun in a constant and consistent manner. Nothing in nature moves like the ticking of seconds on a digital timepiece. It seems everything in the universe, as violent as it can be at times, moves forward and evenly without ever changing its pace – everything but human thought that is. It is not a case of learning from the past or planning for the future with these thoughts that I’m referring to. It’s the actual living in the past and attempting to live in the future type thoughts that keep us from riding the waves of time, or living and thinking at the true flow of life.
No matter how stormy life gets, it is not possible to physically return to a previous wave (period of time) or move to a future wave. The peace or turmoil in our life lies not in what’s going on around us, but in what’s going on inside of us – our thought life. It is a person’s attitude alone that determines his or her perceptions. Whether I make a mistake or I am a victim of someone else’s mistake, I do not have to continuously think and talk about it and live in the wrong that I did or that was done to me. Besides, “time” keeps moving along anyway without so much as a ripple. Only my thoughts can continue to stay check more “behind” or “ahead” of the actual flow of life. By missing this never changing flow of time, and by keeping the mind and thoughts outside of the movement of that flow, one is constantly living backward and forward, but never in the peace of the flowing present.
Time is relevant. Einstein proved that thoroughly. As difficult as it may be for some to grasp, the flow of time for one person may not be the same as the flow of time for another person. Marching to the beat of a different drum may best describe this phenomemon, where not only is the drum different, the beat heard also varies greatly. And all human beings certainly aren’t riding the same wave of time. Some of us are “stuck” treading water in yesterday or tomorrow, refusing to get back into the flow of life.
One of the wonderful aspects of time’s flow is its readiness in letting one back on a wave. The flow of life remains constant when we “fall” off or when we get back on. It holds no grudges and shows no favoritism. The misery one may feel from regretting the past or fearing the future is in thought only. The saying that “time passes us by” is only partially true. It is more like we pass through it. I, as one man, entered the progression of time when my life began; this progression certainly wasn’t waiting for me to get here. And only in my thought life do I depart or return to this progression of the constant and consistent movement of life (time).
The sadness in my life seems to only occur in my departure from this flow; I experience joy in returning to and staying on the wave of the present moment. Awareness of my internal dialog (which is my surfboard for riding time’s wave) determines my state of being. Living (thinking) in the past, attempting to live (by thought) in the future, or riding peacefully with life’s flow is a decision that one must make for themselves. You may speak words saying that you are living in the present, but only you know your thoughts. Thought and thought alone decide human actions and attitudes, and our actions and our attitude molds us into who we are and who we will become. One may falsely live in the past or the future, or truly live in the flowing moment of life. Our serenity and peace of mind have only one source – our thoughts. Even our beliefs in God and prayer are through our thought life. Live in the present moment; surf on the wave of time – what a ride. Surf’s up.

Timeshare Law – Does it exist in Mexico?

All timeshares purchased in Mexico fall under the jurisdiction of Mexican law. Even if the purchaser is a US or Canadian visit more information citizen, US or Canadian timeshare law does not apply to a Mexican timeshare contract. There are various timeshare laws and regulations in Mexico to give order to the timeshare industry; however, they are not very effective at preventing timeshare scam. There are also consumer protection laws in Mexico that assist timeshare purchasers to cancel their timeshare contract within a 5 day rescission period. Unfortunately, these laws do not assist purchasers who have fallen victim to timeshare scam and didn´t become aware of the scam until after the 5 day cooling off period had already passed.
Timeshares in Mexico must follow the regulations for timeshares governed by the Mexican Secretary of Tourism. In order to operate, the timeshare organization must register with the National Registry of Tourism and comply with their requirements. Unfortunately, these timeshare laws and regulations have not changed since 1989, and do not account for the constantly transforming timeshare scams that the timeshare organizations implement to increase sales. The requirements stipulate that the timeshare resort must comply with financial and safety regulations; however, they do not provide any rules of conduct for employees of the resort or consequences for mistreatment of clients and fraudulent sales practices. These timeshare laws may protect the physical safety of the timeshare employees and tourists while they are visiting the property, but do not enforce ethical business practices.
The Mexican Consumer Protection Agency, Profeco, has a 5 day right of rescission timeshare law. This timeshare law was put in place to protect consumers who make quick purchases without having time to read the entire contract. If you purchased a timeshare within the past 5 days, make sure that you read every clause of your timeshare contract very carefully. Unfortunately, it is very common in the Mexican timeshare super mario run hack tool online industry for the salespeople to make false promises of rental or resale income in order to close a sale. There will often be a clause contradicting this promise in the written contract. If any promises that influenced your buying decision are not included in the contract, do not count them as legally binding as the only things that will be valid according to timeshare laws are those written in the signed timeshare contract. If you find any discrepancies check more in the timeshare contract within the 5-day rescission period, act immediately! According to this timeshare law, the consumer can cancel the timeshare agreement within the 5 day period without penalty.
Clients who try to cancel within the 5 day rescission period can also experience a myriad of problems. Many timeshare scam companies will have consumers sign a waiver to say that they will not cancel because they are purchasing the timeshare at a special “one-day only” price. The waiver normally states that the client agrees to purchase the timeshare, which is non-refundable. When the client returns to rescind the contract, the timeshare salespeople show them the signed waiver and are typically very aggressive when they advise the client that they have given up their rights to cancel. This practice is illegal according to Profeco’s timeshare law, as the right or rescission cannot be waived by the buyer, even if the buyer signed a document stating that they willingly give up this right. The consumer always has 5 business days to cancel the timeshare contract, beginning from the day after the contract was signed or delivered to the client.
At MexicanTimeshare Solutions, we assist clients to cancel their contracts within the 5-day rescission period established by Mexican timeshare law. We can ensure the timeshare contract is cancelled properly and the client receives a refund without going through the emotional stress of dealing with the aggressive timeshare scam companies.
Many timeshare owners do not realize that they have been scammed within the 5 day rescission period. Timeshare resorts often offer promises of rentals or resales within a 90 – 120 day period. Typically, at the end of the 90-120 day period, the timeshare resort (or outside rental/resale agency) defaults on their promise. Unfortunately, this is after the 5 day rescission period, and cancelling the timeshare contract becomes much more difficult. The contracts are ambiguously worded to ensure that the resort’s and rental agency’s interests are protected. There are no specific timeshare laws to protect consumers who have signed written contracts that do not include their verbal promises. Without evidence, such as videos or scribed notes or the verbal promises, it is very difficult for victims of timeshare scam to successfully prosecute timeshare scam companies.

Time-Tested Ways To Keep A Relationship Alive: How Do You Keep The Romance Alive?

Have you been with your man for a little while now and you’re finding it hard keeping the relationship alive? Are you surrounded by couples who are falling apart at the seams and you want to keep that from happening to you? Do you fear you may be destined to split up visit more information because you just can’t get past a variety of obstacles that constantly threaten your love for your man?
Every couple, absolutely every single one of them, will go through some turmoil and some point or another and will struggle to keep their relationship alive. After all, you are bringing together two people who have two different view points, two different histories and two different ways of dealing with life. It’s inevitable that heads will butt and tempers will sometimes flare and the challenge of keeping the relationship alive will prove problematic.
Fortunately, the vast majority of couples fall into the same problems, making it easier to gather them all up now and list for you what you’re most apt to face in your relationship and how to fix it… or better yet, keep you from going there altogether.
My Idea is Better
You want to do it this way and he wants to do it that way. Both ways will get the job done, but, for whatever reason, you insist that he should do it your way. Know when it’s worth putting in your two cents and when it’s best to just let him deal with something in his own way.
A relationship shouldn’t become a competition of who knows better. Don’t feel you always have to do or be better than he is. Allow him to be proud of his accomplishments, and even deal with his failures without having you on his back. Keeping a relationship alive includes a multitude of sacrifices and compromises.
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Who’s the Boss?
Generally speaking, there will always be one partner who takes the reins a little more than the other. That said, if you’re the one who tends to take control while he’s happy following your lead, don’t push your luck by being overly bossy. Be open to his ideas and be willing to compromise. The household need not run entirely as you would see fit and the more you’re willing to yield to his needs and desires within the home, the more peaceful, harmonious and happy you’ll both be.
What do you know, anyway?
I recently passed by a couple who was in the midst of a tame argument. The woman was questioning the validity of her husband’s comment and he turned to her and sarcastically said, “Really? I’ve been working in construction for twenty two years and you’re going to tell me how that tool works?”
Refrain from over questioning and excessively doubting your man. If you’re insecurities lead you to constantly put him in doubt, and even bring you to claim knowing something you know nothing about, take a moment and think before you speak. Is this something that truly merits being brought up or will your silence be better appreciated?
Keeping a relationship alive is really about understand and accepting our mate, all while knowing when and where to pick our battles.
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Are you like the many women over the ages who have tried their hardest to understand men? Have you spent enough time reading up on them, sitting down to talk about them and even taking the time to talk directly to them, but you still don’t get it? Do you doubt women will ever truly understand men and all their complexities?
Quite frankly, I believe a part of the problem is not so much in understanding men as it is in accepting men. At our deepest core, we know what men want and need, but it doesn’t suit our purposes so we choose to ignore them or try to change them.
From a very early age we try to change boys so as to better suit our purpose. We want them to sit still and be quiet. We want them to listen. We want them to be ‘nice.’ The result? A bunch of frustrated guys who just can’t be happy in a relationship because they’re not permitted to be happy on their own terms.
Read on to get a true pokemon go hack tool download understanding of men and how you can be happy with the truth.
The Provider
Men, at their core, want to know that they have a purpose in life, and they want to feel that they have a purpose in a relationship. Part of that has been diminished with the advent of women in the workforce.
Whether it’s an unconscious sense of competition or a sincere desire to better himself, many men will push and strive to better themselves and their salary. They put in extra hours or even bring work home in the hopes of getting that great promotion and pay raise.
Yet, what do we do? We criticize them for working too much. We complain because they don’t spend enough time with us.
The Social Butterfly
After all that hard work, a guy wants to sit back, relax, throw back a few and perhaps enjoy a game on a wide screen. All of this in the company of some good buddies, of course. He check more wants to forget the grind of the day and let go. He doesn’t want to do dishes, wash the kids or fold towels. He wants an evening to escape and simply be a guy.
And, what do we do? We criticize them for going out too much. We complain because they don’t spend enough time at home… with us.
The Doting Father
When he is home he wants to play with the kids. He wants fun interaction, like throwing a baseball with his son, or playing horsy with his little girl. He doesn’t care if the house is a bit of a mess and he isn’t concerned with the fact that his son is wearing the wrong jeans. He just wants to have fun and be the father he wants to be.
And, can you believe it? What do we do? We criticize him for playing the wrong way. We complain when he doesn’t do with the kids what we would do.
Understanding men really isn’t all that complicated. It truly is a matter of widening your horizons and accepting another person’s point of view. Once you can accept that, you’ll be well on your way to having a relationship that has a true chance of succeeding.
Specific things you say and do can make a man feel helplessly drawn to you. If you are convinced he is the one there are things you can do to ensure he only has eyes for you. For more insightful tips about understanding men including a way to get him to fall deeply in love with you, visit this informative site!
There is nothing quite like a romantic, candlelit dinner for two to spice up a relationship.
Trying to figure out the menu can be a struggle. While you want to prepare something elegant and sensual, you also don’t want to work your tail off preparing it. Are you considering a quiet romantic dinner for two for an anniversary or Valentines Day? Could you use some romantic dinner recipes that say “I love you” and is fairly easy to prepare? Then have a look at these simple, yet elegant romantic dinner recipes for two.
Appetizer: Passionate tropical paradise
This passionate appetizer can be prepared just before the big date.
2 large passion fruits, halved 1 pound pineapple, cut into 1 inch cubes
2 teaspoons sugar 4 ripe kiwis, peeled and quartered lengthwise
Dash of lemon juice 1 large banana, cut into ¼ inch rounds
6 pitted prunes, halved
Place a fine sieve over a small saucepan. Scoop out the pulp from one of the passion fruits and press the pulp on the sieve to extract as much of the juice as possible into the saucepan. Add the sugar and a dash of lemon juice and heat moderately for 2 minutes until the sugar has dissolved. Transfer the passion fruit syrup to a medium bowl and set aside to cool. Scoop the pulp from the other passion fruit into the syrup and stir. In separate bowl, toss the bananas, the kiwis, the prunes and the pineapples. Add the passion fruit syrup, toss well and serve.
Main course: Filet mignon
2 tbsp. butter, divided fresh ground black pepper, to taste
3 tbsp. shallots, minced 2 (4 ounce) filet mignon steaks
1/4 C. fresh shiitake mushrooms caps 1/2 tbsp. soy sauce
3/4 C. dry red wine, divided 1 tsp. cornstarch
5 fl. oz. beef consommé 1 tsp. dried thyme
fresh thyme (garnish)
Sauté the shallots and mushrooms with the 1 tbsp butter in a non-stick frying pan until tender, about 4 minutes. Add ½ cup of red wine, Marcella or Cabernet will do, and 3 oz of the consommé, simmer for an additional 5 minutes, stirring frequently. Remove the mushrooms and set them aside, then bring the sauce to a boil until it reduces to ¼ cup. Transfer the wine sauce to a medium bowl and the mushrooms. Meanwhile in a separate bowl, combine the soy sauce with the cornstarch and set it aside. Salt and pepper the filets to taste and sauté the steaks in the remaining butter over a medium heat for about 3 to 5 minutes on each side and remove them from the pan and keep warm. Add to the pan the rest of the red wine and consommé and bring to a boil for about a minute. Add the mushrooms and reduced wine sauce and bring to a boil again. Then add the cornstarch-soy sauce mixture and the dried thyme, stir for about a minute until the sauce has thickened. Place the steaks on the plate and cover with the mushroom wine sauce and garnish with fresh thyme. This dish is best served with baked potato and asparagus spears.
Dessert: Intimate chocolate mint
2 chocolate mints
Place 2 chocolate mints on a pillow and place on a freshly made bed. Bon-appetite!
Romantic dinner recipes need not be complicated nor time consuming. These simple but elegant romantic dinner recipes are easy to prepare and won’t leave you exhausted. And if you would like some more ideas for romantic dinner recipes, then check back with me in the future for more delicious ideas.
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